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Truth Talk is a counselling practice operated by Nicole Taylor of Albany on Auckland's North Shore. She provides telephone counselling and psychological resources for women who are struggling with eating difficulties or body image issues. Additionally she works with women who have difficulty managing their anger.

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Passionate about women's health and women being comfortable in their own skin, Nicole's desire is to empower her clients so they no longer need her. Nicole says "I find most people I work with who have body image or anger issues have locked themselves away in a prison of doubt, fear, and low self-worth. It is a prison without a lock on the door, but they don't realize that. My job is to help those suffering from such problems "get out of jail". To get them to see themselves in a new light so they can begin allowing themselves room for gradual change"

Welcome to Truth Talk

truth talk, counsellor, weight loss

Everyone needs assistance at some point in their lives. We all have trials to go through, some small and others much bigger. Having the ability to know how to handle each situation, in a helpful way, is not always easy. Getting back on the right path can be challenging, but is much easier with the right support.

Questions to ask if you think you have a food addiction

Are you only eating when you're hungry?
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Is food your comforter?
Are you sick and tired of food being in control of you?
Would you like to understand how to get out of this vicious cycle?

Perhaps it's time to contact Nicole for some assistance. Working in a welcoming, tranquil and respectful environment you will come away feeling emotionally lighter, cared for and empowered with some fresh hope for a better future.

Some of the services provided by Nicole Taylor:

Education - on what drives your unwanted behaviours
Information on how to monitor your moods and emotions
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Fostering self-esteem: replacing self-abuse with self-care
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Becoming aware of your self-talk (these thoughts create your moods)
Replacing negative thoughts with truthful, neutral/positive statements.
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Cognitive retraining cards and audio CD's
Compassion and empathy on an ongoing basis

For Nicole's truth bytes click here (little pearls of wisdom)

To learn about the kind of therapy Nicole Taylor uses (Cognitive Behavioural Therapy) Counselling Model page.

More info on eating disorders click here